4 Symptoms of Serious Illness

Dr. Victor Marchione says that you should never ignore these four symptoms of a serious illness that may be  caused by chronic inflammation.

Inflammation is the body’s way of protecting itself from harm, but it typically gets a bad reputation. Although inflammation can be a shield, it can harm our health as well. When inflammation lasts for months or even years, it becomes chronic inflammation and that is the type you want to avoid. Read more

Ancient Romans Had Perfect Teeth

A study found that ancient Romans had perfect teeth because of one food they didn't eat.

Modern dental hygiene would have been quite unnecessary for ancient Romans living in Pompeii, as research has revealed that they had impressively healthy teeth.

Scientists appointed by the Archaeological Superintendence of Pompeii have used CAT scans to examine 30 Pompeii inhabitants who were preserved in hardened ash after Mount Vesuvius erupted in AD 79. The group, headed by radiologist Giovanni Babino, released photos of their work on Sept. 29, and revealed in a press conference that the ancient Romans had perfect teeth and “no immediate discernible need for dentists,” according news agency Agenzia Giornalistica Italia. Read more

Trying to Lose Weight Like You Did in Your 20s?

Still trying to lose weight like you did in your twenties? Dr. Caroline Apovian reveals 23 top tips to outsmart your fat hormones - and shed 1st in three weeks

Are you finding it harder to lose weight as you age?

If you’re still using the same diet techniques you did in your 20s you need to stop.

In your 20s and early 30s weight loss can, for some, be the same foolproof routine.

By exercising more and eating less, shifting those few pounds can always be done with a little determination.

But what happens when your go-to diet regime stops working? Read more.

How to Stock Your Natural Medicine Cabinet

Learn how to incorporate natural remedies into your daily life and stock a natural medicine cabinet.

The Staggering Health Costs of Drinking 1-2 Cans of Soda Daily

Soda may taste good, but it isn't good for you. Amy Capetta examines the health costs of drinking even 1-2 cans of soda daily.

Just in case you haven’t heard enough about how bad soda is for your health, researchers from Harvard have released a report pinpointing the health risks of gulping down even one sugary drink a day. Read more

5 Foods to Boost Your Mood

What you eat plays a role in your mental health. These five foods can boost your mood, says Kristina Martin.

Studies find that what you eat plays a huge role in lowering your anxiety and boosting your mood. The more you choose a healthy, whole-food treat over a nutrient-empty, quick fix, the more you'll reap the benefits - both now and later.

Here are a few snacks that can bring you the boost you're looking for. Read more

Super Tea Has 10X the Antioxidants of Regular Green Tea

 Green tea is a well-known source of antioxidants, but a new "super tea" has been found to have even more health benefits.

Most Natural News readers know and understand the health benefits of green tea, but a new kind of "super tea" has been found to have as much as ten times more antioxidant content than regular green tea.

As reported by Fox News, the antioxidants in green teas have long been known to dramatically improve heart health and brain function, but now researchers have found that matcha, a powder made from young green tea leaves that are placed in shade two to four weeks before harvesting, contain several times more antioxidants. Read more