Epsom Salt: A Tried and True Home Remedy

Dr. Edward Group examines ten health benefits of Epsom salt.

Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification.

What Is Epsom Salt? Read more

18 Amazingly Effective Home Remedies

These eighteen amazingly effective home remedies prove that you can cure a lot of things with just what you have around the house.

1, Almonds can help cure headaches.

Eating about 20 almonds can help treat headaches due to the presence of the enzyme salicin. Eating almonds over a period of time may even reduce the likelihood of getting headaches in the first place. Go, nuts! Read more

Arthritis? Try These 5 Foods to Ease Join Pain

Arthritis symptoms? Add these five cheap foods to your diet to reduce joint pain.

ARTHRITIS pain affects about 10 million people in the UK. Symptoms - including joint pain and inflammation - could be reduced by adding these five foods to your diet.

Arthritis is a common condition that affects people of all ages, according to the NHS.

Symptoms of arthritis include joint pain, restricted movement and inflammation Read more

Ejaculatory Control Exercises

Premature ejaculation affects many men at some time in their lives, but ejaculatory control exercises can alleviate the problem naturally says Jennifer Lawless.

Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training. Read more

Lard Is Good for You

A dietitian reveals that lard is actually good for you. It can even be healthier than butter!.

Lard has long been maligned as the unhealthiest fat to cook with – but a dietitian has revealed that it may actually be good for you.

Lard – which is made from pig fat – contains ‘good’ fats called monounsaturated fats that research has shown can help lower levels of ‘bad’ cholesterol, Jo Travers of the British Dietetic Association reveals on Monday night’s Food Unwrapped on Channel 4. Read more

Get Hot! How Saunas Benefit Your Cardiovascular System

Dr. Joseph Mercola reveals how saunas can benefit your cardiovascular health and fitness.

Sweating is a biological imperative that has a wide range of health benefits. In fact, unless you have untreated hypothyroidism, sweating is one of the indicators that will tell you that you are effectively doing a high-intensity exercise. Science has shown sweating it out in a sauna can also help:1 Read more

Astragalus Root: 10 Health and Anti-Aging Benefits

 Dr. Edward Group lists ten health and anti-aging benefits of astragalus root.

Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues. Read more