10 Common Hygiene Habits That Do More Harm Than Good

 Dr. Joseph Mercola says that these ten common hygiene habits actually do more harm than good.

An article featured in Reader’s Digest1 called out a number of so-called “healthy” hygiene practices that actually do more harm than good. Given the condensed nature of their commentary and the many misconceptions involved with these particular areas of hygiene, I would like to elaborate on some of them. You are probably aware that many commercial personal care products, such as bubble bath and hand sanitizer, are laced with harmful chemicals that can potentially damage your health.

But, what’s your view on brushing your teeth right after a meal, cleaning your ears, douching or exfoliating? Are those widespread practices helping or hurting you? If you’re not sure, let’s take a closer look at popular hygiene routines that may be wreaking havoc on your health. Below are 10 hygiene habits that do more harm than good. Read more

Clean Out Your Arteries the Easy Way

A recent study suggests that drinking a minimum of three cups of coffee daily may clean out your arteries.

Coffee is a widely consumed beverage, and several studies have explored its health benefits like supporting liver health. But can coffee help unclog arteries?

When your arteries become clogged as a result of cholesterol, it can be dangerous for your heart. Not only does your heart have to work harder to circulate blood, but in some cases, the clog can break off and find its way elsewhere in the body such as the lungs or brain. Read more

The Baking Soda Cure for Almost Everything

Bill Sardi says researchers have found that baking soda cures a wide range of ailments.

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy stock in Arm & Hammer. (Church & Dwight Co. Ltd.)

Now for the details: Read more

The Darker the Chocolate, the Better It Is for Your Health

Chocolate bars with more than 70% cacao do wonders for your brain, heart, and immune system, and the benefits increase the higher you go

The darkest chocolate bars on the market are the best for your health, new research has found.

Scores of studies have shown dark chocolate is boosts the immune system, heart health and memory, but this is the first to look at how those effects change depending on the type of bar you’re eating. Read more

The Teas That Make You Healthier, Happier, and Slimmer

Anna McGee reveals which teas can make you healthier, happier, and slimmer.

Brits are known for reaching for a cup of tea to fix anything.

The phrase ‘tea and sympathy’ has even made it into the Macmillan dictionary as shorthand for providing support and kindness for someone who is upset or in trouble.

While the many benefits of black and green tea are well documented, from boosting metabolism to anti-ageing, herbal teas too, may also come with benefits. Read more

the Best Sleep Position Revealed

What is the best sleep position to avoid back pain?

SLEEP position can cause back pain, arthritis joint pain and can improve your snoring. The way you lie in bed can say a lot about your overall health, and how easily you find it to get to sleep.

Getting enough sleep is crucial for the body to function properly, according to the NHS.

About one in three people in the UK suffer from poor sleep.

Sleep deprivation can lead to feeling grumpy, and not performing at your best. Read more

What Organ Suffers rhe Most From a Poor Diet?

What organ suffers the most from a poor diet? The answer may surprise you.

By now, the majority of us realize that having a poor diet and lifestyle is directly related to our overall health. In many ways, healthy eating has become somewhat trendy as people are starting to understand that they do indeed have control over their own health and are ready to take responsibility for their lives. Read meor