Thursday, March 26, 2009

How to Find Your Healthiest Weight

You know you need to lose weight, but how much? How do you find your "feel great" weight? Health tells you how to calculate your healthiest weight.

Follow the steps below to determine a healthy goal weight for your body and lifestyle—and then check out the rest of our Feel Great Weight diet and exercise plan for ways to make that number a reality.

1. What’s your BMI? How tall you are, obviously, has a lot to do with whether your weight is healthy—and that’s always frustrating for the vertically challenged. Read more

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