The entire ageing process, from your first wrinkle to deteriorating memory, depends on oxidation, a process in which damaging free radicals, the body’s own exhaust fumes, begin to wear down the DNA. However, promising research has shown that we can slow down ageing in just about every system of the body by eating antioxidant nutrients that offset some of the damage that time and lifestyle inflict on our bodies and minds.
Below is a list of superfoods that contain high levels of ORACs. Consume one portion of any three of these a day to look 10 years younger: Read more
Friday, January 15, 2010
Anti-Aging Superfoods for a More Youthful Appearance
Want to look ten years younger? Make antioxidant-rich superfoods part of your daily diet.