Melatonin May Be the Safest Remedy for Anxiety

Melatonin is a hormone secreted by the pineal gland that helps regulate other hormones and maintains the body's circadian rhythm. For some people, melatonin seems to help improve sleep. It also may be the safest remedy for anxiety.

... Melatonin may be the best remedy for people suffering from anxiety disorders. Also, you don’t have to suffer from an anxiety disorder to use melatonin.

All of us experience anxiety occasionally when faced with or stressing over a challenging situation and melatonin can be used for that as well.

As it is also a sleep aid, it can be used for white-knuckled fliers trembling at the thought of boarding an airplane. Read more