The U.S. surgeon general recommends at least 30 minutes of moderate activity five days a week for adults. Yet with a significant percentage of Americans at the overweight or obese point, it doesn’t seem as if we have the time. So we do what we can, when we can.
Because so many of us spend eight hours or more a day at our desks or cubicles, why not find 30 minutes there? We have gathered 80 effective exercises you can do at your desk to help. Take a look and have your co-workers envying you in no time.
Effective Aerobic Exercises You Can Do At Your Desk
Get your heart pumping and calories burning with the help of the below. Read more
Monday, March 8, 2010
80 Effective Exercises You Can Do at Your Desk
Can't find time to exercise? Physical Therapy Assistant Schools describes 80 effective exercises that you can do at your desk.