As we ring in the new year, it’s a good time to reflect upon things each of us can do to be healthier. The biggest impact that can be made on our health is in our day to day actions. Reviewing those actions and resolving to change just a little each year can set us on a course to better health. Here are some areas for consideration.
Fruits and vegetables. Yes, it’s that basic – eat more broccoli, cabbage, green beans, spinach, squash and other non-starchy vegetables. Eat an apple for a snack instead of crackers or potato chips. Eating fruits and vegetables, preferably raw or lightly cooked helps our bodies in several ways. Fruits and vegetables contain enzymes (when raw), essential minerals and vitamins, and fiber. Fruits and non-starchy vegetables are somewhat cleansing to the body, helping us to eliminate the byproducts of what we eat so that our body doesn’t have to create something like inflammation, or cholesterol, or joint pain, etc. Read more
Friday, December 31, 2010
6 Habits for a Healthy New Year
Margaret Durst says six habits can lead to having a healthy, happy near year.