Cold, dreary weather and flu season have a lot in common. I recommend building immunity during this time.
My first tip during weather like this is up your intake of vitamin D. It always seems like the worst cold and flu bugs circulate around the school after one of these spells. Read more
Friday, December 16, 2011
Want to Stay Well This Winter?
Margaret Durst discusses how to build up your immune system to stay well this winter.