Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to your meals while maximizing their nutritional punch?
There's absolutely no need to be bored when eating healthy, but many believe this to be the case because they are missing out on some of the tastiest and healthiest options of all.
I encourage you to peruse the list below to take advantage of some of the healthiest foods on earth. Before we can talk about the best foods, we need to perform some nutrition "mythbusting" and address two major dietary myths that have permeated Western culture for decades:
- Fat is bad for you – especially saturated fat
- All microorganisms are dangerous Read more
Wednesday, January 2, 2013
The 10 Healthiest Foods
How many of these ten superfoods recommended by Joseph Mercola are you eating?