High-Protein Breakfast Keeps You Slim

Eating a high-protein breakfast will help keep you slim, says Amanda Williams.

A high protein breakfast of eggs and steak could help you stay slim and stop dieters snacking at night, scientists say.

Experts at the University of Missouri have found that a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening. Read more