Is it a good idea to “starve” yourself just a little bit each day? The evidence suggests that yes, avoiding eating around the clock could have a very beneficial impact on your health and longevity.
What we’re talking about here is generally referred to as intermittent fasting, which involves timing your meals to allow for regular periods of fasting. Read more
Wednesday, March 20, 2013
Rev Up Your Fat-Burning
To rev up your fat-burning, avoid doing this one thing before lunch.