Eat Spinach to Stay Sharp

A study found that eating just two helpings of spinach daily takes eleven years off your brain age.

It has long been known as the vegetable that gave Popeye his bulging muscles. But spinach may also be good for the brain.

A study found that pensioners who regularly ate spinach and other leafy greens stayed sharper for longer.

And there was no need to eat bowls and bowls of the stuff.

Men and women who had just one or two helpings a day had the brainpower of people 11 years younger. Read more