7 Health Benefits of Milk Thistle Herb

Milk thistle is not as well known as some other herbs, but Edward Group points out its seven important health benefits.

Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. In addition to being one of the most commonly used supplements for supporting liver health, milk thistle also offers specialized nutrition for the cardiovascular system, prostate, and gallbladder. High-quality, organic milk thistle is inexpensive, readily available, and should be on your list. Let’s take a look at seven exciting ways milk thistle supports good health. Read more