Sex Is Better for Your Memory Than Sukoku

Sex is better for your memory than Sudoku according to health expert Delia McCabe.

Sex has the reputation for being a great form of exercise - a lively session between the sheets is roughly equivalent to 20 minutes of doubles tennis or walking uphill, 33 minutes of golf on a driving range, 40 minutes of yoga or 19 minutes of light rowing.

And research is now showing that sex provides a ’triple-whammy’ of benefits by combining a workout for the heart and lungs, the release of hormones that could lower stress and the production of new brain cells. Read more

6 Ways To Fix a Foggy Memory

Joseph Mercola gives six ways to keep your brain sharp as a tack.

... So-called "senior moments" happen to all of us … even those who are far from reaching their golden years. You forget where you parked your car, misplace your keys, forget the name of someone you met last week – all of these scenarios are part of life, and they're completely normal.

That said, your brain should not feel foggy all the time, nor should you be experiencing episodes of forgetfulness that are so severe they interfere with your ability to function normally.

I've often said that memory loss is not at all a "normal part of aging," and if you're feeling like your mind is truly slipping, it could be a sign of a more serious problem. Read more

Blueberries Improve Your Memory

Don't forget to eat your blueberries. Blueberries are not only a low-calorie snack, but studies have found that they also help improve memory.

Although several studies involving laboratory animals have provided tantalizing clues that eating blueberries improves memory, could the delicious fruit actually help people retain their mental sharpness as they age? The good new appears to be "yes". In fact, blueberries might even boost brain power. For the very first time, a study has found evidence that blueberry juice improves memory in humans. Read more

Boost Brain Power : Eat Chocolate, Drink Wine and Tea can

Eating chocolate and drinking wine and tea can improve your memory, according to a new study.

Researchers discovered that wine has the most pronounced effect in boosting people's memory, followed by chocolate and tea.

And those who regularly consume all three in modest amounts were found to perform best when asked to carry out a series of brain tests. Read more