12 Homemade Toothpaste Recipes

If you prefer to avoid putting chemicals into your body, here are some homemade toothpaste and tooth whitening recipes.

Here’s an assortment of ideas for making homemade toothpaste plus a couple tips for DIY teeth whiteners (those are found at the bottom of the page).

If you’re looking for ways to save money or use more natural ingredients than most commercial products offer, there’s surely something here that will suit your needs. I’ve moved the mouthwash recipes to this page (just a couple so far). Read more

Depressed and Snappy? You Need Serotonin!

 Depressed and snappy? You need serotonin, says Margaret Durst.

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack of serotonin causes depression, anxiety, irritability, negativity and food cravings. From a nutritional standpoint, a lack of serotonin is frequently a result of bad diet and food reactions. Read more

How to Make Your Vagina Tighter

Vaginal relaxation, also known as loose vagina, is an increase of
the diameter of the vagina due to childbirth, aging, or hormonal changes. Vaginal looseness can seriously undermine a woman’s self-confidence, and make her feel insecure about pleasing her partner. Although sex isn’t everything in a relationship, sexual satisfaction is definitely an important part of it. If you feel that you have a loose vagina, the following vaginal tightening and exercise program can help you  feel tight and wanted again. Both you and your partner will enjoy an increase in stimulation and pleasure
during sexual intercourse.

10 Ancient Tips for Boosting Immunity

Following these ten ancient tips from Ayurveda will help your boost immunity to disease, says Christina Sarich.

The Sanskrit word for immunity – vyadhikshamatva, and its translation – ‘forgiveness of disease.’

In the wisdom of Ayurvedic medicine, the concept of good health is not relegated to just ‘not being sick.’ Our entire constitutions are completely balanced and invigorated when we truly experience ‘good health’. Aside from balancing the doshas – vata, pitta, and kapha, as well as making sure our digestive fire, called agni, is working to its utmost, we can practice some very sound techniques that will help boost immunity. Read more

6 Herbs That Lower Blood Pressure

High blood pressure is a serious problem that needs to be treated, but these six herbs are just as effective as medications in many cases.

Herbal plant that lower blood pressure

Now in modern era life is moving so fast and around one third of people suffered from hypertension. And long use of medication for high blood pressure lead to kidney disease and heart attack, unfortunately many people don’t take it seriously which may lead their life to end. Here are the list of six herbs which could lower your blood pressure. Read more

Vaginal Tightening Gel vs. Pills

Women may have vaginal looseness for different reasons. Some women develop looseness because the vagina has a hard time returning to its original shape after childbirth. Women in their menopausal stages can also develop a loose vagina because of the uterus weighing down on the muscles in that area. Some women are naturally loose, which may explain why they don’t experience much pleasure when having intercourse. In short, you are not alone in facing this problem and fortunately, there are different products that can help you. Vaginal tightening gels and pills are two that you may want to consider.

5 Ways to Detox Fluoride

The sodium fluoride added to drinking water is proven to lower IQ. Lisa Garber reveals five ways to get it out of your body.

It should be outrageous to think that the very water we drink is poisoned—but the water actually is. Although calcium fluoride is found naturally in underground and ocean water, the sodium fluoride added to the public water supply is virtually toxic, a wolf in the sheep’s garb of improved dental health. (The West Virginia University Rural Health Research Center says that fluoride doesn’t even prevent cavities; vitamin D and omega-3 fatty acids are better allies for that.) Even the federal government is calling for lower levels of fluoride in public water after a Harvard study confirmed fluoride’s lowers IQ. So needless to say, it is extremely important to know of fluoride treatment methods.

In the wake of even more horrifying findings like fluoride’s link to the cardiovascular and cancer epidemic (causing at least 10,000 cancer deaths since 1977), it’s imperative that we learn how to defend ourselves against systematic and casual envenoming of our water. Here are 5 methods for fluoride treamtnet – ways to detoxify your body of fluoride. Read more