How to Lose Weight Without Diets or Drugs

Want to lose weight? A new study suggests eating all your food within an eight-hour window and NEVER snacking at night.

Eating only within an eight-hour window each day could help you shed weight, a study has found.

Limiting the times you eat could reverse obesity and reduce the risk of developing type 2 diabetes. And it doesn’t even matter whether you have fatty or sugary foods. The eight-hour limit seems to undo the harm done by an unhealthy diet. Read more

7 Health Benefits of Lithium

Lithium is actually an essential trace minerals, says Edward Group, and has many health benefits..

Lithium, the mineral known for its efficacy against bipolar disorder, has become one of the most effective go-to prescriptions for psychiatric disorders. What many do not know, however, is that lithium offers a host of other lesser-known benefits, many of which go far beyond brain health. Lithium orotate, one of the popular lithium supplements, is perhaps the most bioavailable lithium available. Look out for this form when looking for supplementation. Read more

6 Natural Alternatives to Ibuprofen

Ibuprofen are not as safe as advertised. It's been show to have over 24 adverse health effects. These six natural alternatives are effective and safer, says Joe Martino.

There are a number of reasons to avoid taking aspirin or ibuprofen often. You may be seeking alternatives because you experience pain but like to stay away from conventional medicines.

Alternatively, you could be someone who just learned about the potential dangers that come with taking aspirin and ibuprofen regularly and are ready for something different. Ibuprofen and Aspirin have been linked to anemia, DNA damage, heart disease, hearing loss, hypertension, miscarriage and even influenza mortality (these are just 7 of the over 24 adverse health effects it’s been connected with.) Read more

10 More Breast Enlargement Herbs

If you've been on a natural breast enlargement program for three months or more, the hormone receptors in your breasts may begin to lose their sensitivity and stop responding to herbs after awhile. Switching herbs can often restart breast growth again. If you've been using several The 5 Best Natural Breast Enlargement Herbs, here are ten more herbs that you can use if you need to switch up your routine.

10 Greens More Nutritious Than Kale

If you're like most people, you probably think kale is the most nutritious foods around. Actually, kale ranks down the list a ways of nutritious leafy greens.

... In the food world, the biggest celebrity of all might be kale—the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything—kale chips, kale pesto, kale face cream—instantly imparts a health halo. Even 7-Eleven is making over its image by offering kale cold-pressed juices. And yes, kale has plenty of benefits—including high levels of folate and more calcium, gram for gram, than a cup of milk. (It’s head and shoulders above these items found in our Eat This, Not That! Special Report: “Health” Foods Worse for You Than a Donut.)

Still, kale’s actually not the healthiest green on the block. Read more

9 Home Remedies for Dandruff

Dandruff is barely even a health problem, so using home remedies instead of drugs or pharmaceutical solutions is the best way to treat it, says Mike Barrett. Here are nine home remedies for dandruff.

Are you part of the nearly 20% of the U.S. population who suffers from dandruff? While having dandruff certainly is embarrassing, the good news is that this issue is completely harmless. Even better news, no drugs or pharmaceutical solutions are required to get rid of dandruff – there are numerous natural home remedies for dandruff that can be utilized within your own home. Read more

Health Benefits of Cayenne Pepper

This video goes over the health benefits of cayenne pepper. Cayenne pepper is a phenomenal medicinal herb that has a myriad number of health benefits. This video goes over its main benefit to the heart and cardiovascular system in general plus some other lesser-known cayenne pepper benefits.