Beer Protects the Brain, Study Claims

Drinking two pints of beer a day cuts Alzheimer’s risk - but six can cause it.

QUAFFING a couple of pints of beer a day boosts the brain and cuts the risk of getting Alzheimer’s, a study claims.

Scientists say a small daily tipple reduces brain inflammation and flushes out harmful toxins. Read more

Vitamin D an Inexpensive Alternative to Heart Drugs, Say Scientists

Scientists have discovered that vitamin D repairs and prevents damage to the heart caused by diabetes and high blood pressure.

Vitamin D is an 'inexpensive solution' to drugs as scientists discover the sunshine supplement repairs and prevents damage to the heart caused by diabetes and high blood pressure.

The sunshine supplement stimulates the production of nitric acid, which is involved in regulating blood flow and preventing the formation of blood clots, according to the first study of its kind. Read more

Managing Diebetes: Lose Weight and Control Blood Sugar

If you have diabetes and are considered overweight, you can improve the management of your diabetes and your overall health by losing weight. It may seem like a daunting task if you have tried to lose weight in the past and have failed, but there are steps you can take and support you can use to help you reach your weight loss goals.

How and Why to Use Coconut Oil Daily

Dr. Joseph Mercola reveals how and why to use coconut oil daily - and not just for cooking and weight loss.

Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media hype that saturated fats are unhealthy and will raise your risk of heart disease, it may be time to reconsider your position. Read more

Bedtime Drink to Remove Belly Fat in One Week

This homemade bedtime drink will reduce belly fat in a single week.

How to Reverse Diabetes With Herbal Remedies

Thousands of people will reverse their type 2 diabetes naturally this year but the American Diabetes Association will not recognize a cure. So how are the thousands of diabetics reversing their disease? Many are using their diet and exercise but many are using herbal remedies. Herbal remedies have been around for centuries but only lately have they been researched to determine if they are actually effective. Surprisingly, many experts believe that many common herbs can begin the process of reversing diabetes. Here are four herbs you may want to start supplementing:

Performing a Particular Exercise Can Prevent Back Pain Caused by Running

Performing a particular exercise can prevent back pain caused by running, says Emily Lunardo.

Running is a great way to exercise as it involves the entire body. It is easy to do and allows you to stay moving and take you places compared to other more stationary exercises. Unfortunately, because the whole body is being utilized, many runners may suffer from eventual chronic back pain caused by excessive stress on the body. Read more