Diet vs. Exercise Plans for Weight Loss

What helps you lose more weight: focusing solely on diets or working out?

Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give up their favorite foods.

Weight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a strong exercise component. In fact people who diet often regain all the weight they've lost and then some. Not to mention that constantly restricting food can be irritating, leaving us feeling grumpy, tired and hungry all of the time.

So why is exercise better? Read more