Sunflower Seeds Are Nature's Answer to Antidepressant Drugs

Which are better for anxiety and depression: antidepressant drugs or sunflower seeds? Since studies show that antidepressant drugs don't work, why not give tasty, nutritious sunflower seeds a try?

Sunflowers are the earthly representation of the sun. They have such an affinity for the life giving force that they twist on their stems so their faces can bask in sunlight all through the day. Photons from the sun are stored in the DNA of the sunflower, making its seed resonate with the photons in human cells. This resonance is good for mind as well as body, and makes sunflowers one of the top foods for fighting depression.

Key nutrients raise serotonin levels and boost nerve function naturally

If we believe that we are what we eat, it is clear that nerves depend on what they are fed. While all of the wealth of nutrients found in sunflower seeds contributes to nerve health, sunflower seeds are particularly rich in key nutrients that have a direct impact on alleviating depression. Their high levels of magnesium counterbalance calcium, helping to regulate nerve function. And the substantial content of the amino acid, tryptophan, enhances serotonin production and thus improves mood. Read more