Eat Your Way to Better Eyesight

Most eye doctors won't tell you this, but there is more that you can do for your sight than get glasses or have surgery. You can also eat your way to better eyesight.

Maintaining good eye health isn't just about having an annual examination and looking after your contact lenses or spectacles. You can take a much more active role in protecting your eyes.

Nutrients such as Vitamin C, omega-3 oils and key plant molecules are so important that you really can eat your way to better vision, says leading eye researcher Professor Ian Grierson, Head of Ophthalmology at the University of Liverpool. Read more