Blueberries Improve Your Memory

Don't forget to eat your blueberries. Blueberries are not only a low-calorie snack, but studies have found that they also help improve memory.

Although several studies involving laboratory animals have provided tantalizing clues that eating blueberries improves memory, could the delicious fruit actually help people retain their mental sharpness as they age? The good new appears to be "yes". In fact, blueberries might even boost brain power. For the very first time, a study has found evidence that blueberry juice improves memory in humans. Read more