Orgasms and Other Surprising Ways to Lose Weight

If you're trying to lose weight, having more orgasms might help, according to a British study.

While there’s no doubt that the right diet, strength training and cardio routine will help you shed the pounds, there are some other secrets to a smaller waistline that may just surprise and delight you.

Have more orgasms: A 2002 report from a large British population of men said researchers found a 50 percent reduction in overall mortality in the group of men who said they had the most orgasms. Read more

The Top 9 Herbs for Liver Cleansing

Edward Group lists nine powerful liver detoxifiers that have been used successfully for centuries.

Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our system, the filter is the liver, the tank is the body, and the fish that has to live in it is you.

Thankfully, a number of herbs for liver cleansing do exist. But first, let’s examine the role of the liver in detoxification a bit further.

The liver is the primary organ responsible for expelling and breaking down toxins entering the body. In particular, it produces bile, a detoxifying agent metabolically indispensable in breaking down fats from food. Even many traditional medical doctors are fully aware of just how important the health of your liver plays in the outcome of your overall health. Read more

Top 10 Most Genetically Modified Foods

Avoid these ten health destroyers, says Anthony Gucciardi. Here's how:

5 Herbs to Spice Up Your Sex Life

Tinamarie Bernard says these five herbs will tickle your palate and your parts… or your lover’s parts,

I am a foodie—a self-declared lover of languid meals cooked with intention and loads of flavor. An intuitive eater, I have for the most part chosen real, sometimes raw, mostly colorful cuisine, a testament to my European upbringing and preference for Mediterranean delicacies regardless of food fashion.

One trend that’s been around for eons and is likely to remain here for the long haul is: aphrodisiacs. From Cleopatra to the Mayan Kings, humanity has licked those bananas and gulped those oysters with sexy things on the mind. Is there any truth to the legends about foods that put you in the mood?

Conventional medicine has long scoffed at the idea that certain substances can rev up your engine, and until recently, it seemed that the naysayers were right. Recent anecdotal studies are more promising. A publication from Canadian researchers found that the world’s most expensive spice, saffron, is indeed a likely lust enhancer.

 It isn’t alone. In no particular order, here are five herbs that will tickle your palate and your parts… or your lover’s parts, if you so choose. Read more

Copper: The Inflammation Fighter and Rejuvenator

Copper may be a trace mineral in human nutrition, but Walter Last says it's a potent inflammation fighter and rejuvenator.

Copper is an essential trace mineral. All tissues of the body need it for normal metabolic functions. It is excellent for reducing inflammations, strengthening connective tissue, restoring hair colour and the oxidative energy metabolism as well as fighting parasites and cancer, and it may even improve brain and liver functions.

If you give animals a choice between drinking normal water and water in which a copper pipe has been immersed, they will reportedly prefer the high copper water. This helps to keep them free of parasites. Copper armbands are well known to reduce arthritis. Copper serum levels are elevated up to threefold above normal with inflammations and with many chronic and infectious diseases, apparently because the body mobilizes all tissue stores of copper to fight the condition. During remissions the copper blood levels return to normal. Read more

Sufficient Sleep Essential for Weight Loss

If you're dieting to lose weight, you may be wasting your efforts if you're not getting enough sleep. Sufficient sleep is essential to fuel weight loss, says John Phillip.

We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical to our survival. In the past, a sound sleep has been shown to lower incidence of heart disease, diabetes and dementia in direct relationship to the number of hours slept each evening. Read more

Get Ready for the Cold and Flu Season with These All-Natural Recipes

You can avoid the drugstore with these all-natural cold and flu remedies, says Lisa Bedford.

Before we know it, the season of colds and sniffles and coughs will be upon us. One of my readers shared with me these three recipes, and I wanted to pass them along to you before you’re faced with a sick family and have no choice but to make a mad dash to the drugstore.

These recipes require natural ingredients such as essential oils, coconut oil, and herbs. They’re very simple to make and will provide an all-natural alternative to whatever the drugstore sells, and I’m a big fan of Nyquil! Another reason to make these is just to learn how to make your own salves and oil mixtures – a great skill for any Survival Mom.

By the way, I tried to track down the original source of the first two recipes but couldn’t find them online. If you know of the source, please let me know so I can give proper credit. Read more