5 Ways to Avoid Flus and Colds

Shine lists five steps you can can help protect yourself and your family from flus and colds.

... There are few steps that you can take to protect yourself and your family from what seems to be the inevitable flu. The guardian of the health of our body is the immune system. While intangible and challenging to identify, the immune system has very specific signs and symptoms.

For a moment, put aside the traditional considerations for assessing your child’s health. Instead, I’d like you to consider some new approaches and angles that will provide you with insight into the likelihood that your child will stay healthy or get sick this winter season. Read more