Wednesday, January 7, 2009

The Age-Defying Diet

Want to knock off 5lb and 10 years in two weeks? Then follow this eating plan (with recipes) from The Sunday Times that not only your skin, eyes and hair will thank you for, but also your waistline.
... There are many advantages to taking vitamins in food rather than in pill form. When you eat, you do not get isolated nutrients. For instance, a bowl of leafy greens provides an abundance of vitamins B, K and E, as well as fibre and antioxidants. The fresh fruit, vegetables and whole grains that provide fibre also deliver vitamins and minerals naturally. Your diet has a direct impact, not only on your overall health and how you feel, but also on how you look.

What to eat

You need to eat breakfast, lunch and dinner every day, and snack only if you need to, but in sensible portions, please. Remember, no cheating — so that’s no booze, no chocs and no straying from the plan. Read more

2 comments:

Peter Kroesche said...

I have a free e-book for you.
because you are interested in nutrition and resveratrol.

"Super Food for Super Health"
is written by experts
with lots of useful information
go to
http://www.ozgo.biz
Just cut and paste the link into your browser.
When you arrive just enter your e-mail address
and the book will be sent directly to you.

While your there have a look on the second page
under Superfoods
where you can see a great little video
"Food Matters"
the title is self explanatory

have a great day
and if you like the information
feel free sharing
Peter

HealthNut said...
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