Flexibility is one of the main aspects of physical fitness along with cardiovascular fitness, muscular strength and endurance. Most health clubs emphasize cardiovascular fitness and muscle strength, giving only an occasional class that will improve flexibility, such as yoga.
As we get older it is normal for our arteries to begin to become stiff. No one knows the exact cause of this stiffening but it begins to occur in middle age. It has been shown that higher levels of physical fitness seem to delay the the development of the age-associated stiffening of our arteries. We know that this stiffening of the walls of our arteries has been found to be an independent risk factor for cardiovascular disease like heart attack and strokes as well as death. None of us want stiff arteries for it is just logical that blood will not flow as well in a stiff artery. Read more
Wednesday, May 12, 2010
Flexible Bodies, Flexible Arteries
Dr-Soran-Khalsa says the flexibility of your body correlates with the flexibility of your arteries.