Wednesday, August 25, 2010

Herbs for Healthy Aging

Asian cultures have used herbs for thousands of years to extend the vitality of youth and promote longevity. With the aging of the U.S. population, there has been considerable interest in herbal remedies. There are currently numerous studies being conducted to understand how these herbs slow the aging process. Some of the best of those herbs are listed here.

How are herbs used and what do they do?
Herbs are used for many reasons. Herbal teas are used to cleanse the digestive system or detoxify the body. Herbs are used as medicines, vitamins, supplements, etc. You will find herbal teas used to treat common colds as well. Herbs are available to help reduce wrinkles or other aging features.

Some of the popular herbs include Kava-Kava, which is used to reduce anxiety. Kava will help you relax and sleep well. Another herb is Plum Flower. Herbs are used to treat people who suffer with various illnesses, including migraines, hypertension, cancers, heart disease, gastrointestine problems, and common headaches. One of the better herbs for those suffering with memory loss or forgetfulness is Ginkgo Biloba.

If you have difficulty with joints and muscles, which may be caused by arthritis, bursitis, or some other type of joint, muscle, or spinal disease, you may find benefit from tea pills. You will find joint-specific tea inflammation pills that assist with relieving you of these symptoms. During middle age, you may want to starting using rejuvenating teas.

How do I find more information about the herbs?
You can find all sorts of herbs at most department stores. Herbs are also sold in malls, herbal stores, and pharmacies. You will herbs online as well. It is good to check out the herbs online, since you will have additional details that help you to learn what herbs are used for. Just remember to ask your family doctor before you take herbs. Some medications work against herbs despite that the herbs come from natural sources. 

How do I know herbs are safe for me to take?
Herbs are natural, so they rarely cause side effects by themselves, ulike many other drugs sold. However, mixing herbs with pharmaceuticals may be a different matter. This is why you should visit your doctor first before taking herbs if you are using any prescription or over-the-counter medications.

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