After an exhausting session on the treadmill, many athletes reach for an isotonic sports drink or good old-fashioned water.
But two new studies from The University of Texas at Austin show that a chocolate milkshake is the ideal post-workout recovery drink. Read more
Friday, June 24, 2011
Is a Chocolate Milkshake the Ideal Post-Workout Recovery Drink?
Cyclists who drank a low-fat chocolate milkshake after exercise rode faster with more power compared to those who had sports drinks, said University of Texas scientists.