Monday, September 26, 2011
5 Natural Remedies for Menstrual Cramps
Ginger is a natural remedy for menstrual cramps that comes highly rated and recommended. Ginger is an ideal home remedy, as it can be taken a number of different ways. Many women have found relief by grounding up a teaspoon of ginger, swallowing it, and drinking a glass of water right afterward. Others recommend grinding up a teaspoon of ginger and boiling it in a cup of water and waiting until cooled for consumption. This is ideal for painful menstrual cycles.
Magnesium is another natural remedy ideal for menstrual cramps. The only downside to using magnesium, especially over a long period of time is the side effects. Large doses of magnesium do have side effects, which may include diarrhea and muscle weakness. As for the consumption of magnesium, herbal supplements can be consumed, but magnesium is also found in many natural foods. These foods include leafy vegetables and whole grain foods.
Omega 3 fatty acids are also a natural way to treat the pain associated with female menstruation. Omega 3 fatty acids are ideal, especially when compared to magnesium, as there are little to no side effects. Omega 3 fatty acids can be found in fish; however, supplements in the form of capsules are available for those who prefer not to eat fish products. To see the best success with this natural remedy, it should be consumed on a regular basis, not just when cramps begin.
Exercise is another natural way to relieve menstrual cramps. Exercise comes in a number of different forms, as you likely already know. That is what makes this remedy ideal for all women, as you do not need to visit the gym. Walking, running, aerobics, and yoga are all ideal ways to relieve cramping. In fact, stretching alone can also relieve some of the pain.
Heat is another way to relieve the pain, discomfort, and cramps that often accompany a menstrual flow. Unfortunately, heat cannot always truly be considered a “natural” remedy. When using heat to seek relief, there are many individuals who use a heating pad or temporary heating pads that stick right to the body. If you are looking to use heat as a way to relieve your cramps, soak a washcloth in warm water or water that has been boiled. When using this approach, do not put a washcloth near an open source of heat, such as a stove flame, and let cool a little before placing directly on your abdomen.
The above mentioned natural remedies and home remedies are all ideal ways to relieve the pain and discomfort associated with menstrual cramps. Water is also advised. As an important side note, never take any foods or herbal supplements are you are allergic to, as doing so can pose a significant health risk.