Since it is the holiday season, I would like to take a second and wish all my readers a healthy and happy holiday season and new year! Since many of us make new year’s resolutions, let me help you make one – to exercise.
One of the biggest frustrations that I have is trying to convince my patients to participate in some form of daily or semi-daily exercise. Exercise does not have to mean going to a gym and taking a class. Exercise can be as simple as walking for twenty to thirty minutes per day.
What can exercise do for you? Let me rephrase the question; what can’t exercise do for you? Read more
Friday, December 30, 2011
As Little as 20 Minutes of Walking Daily Can Help Any Illness
With as little as twenty minutes of walking a day, literally any illness can be helped, says David Brownstein, MD.