Cleansing the body periodically is one of the tenets of natural health. The purpose of cleansing is to assist the body in eliminating harmful toxins which helps the body run more effectively and efficiently which translates to better health. As adults, 80% of our energy goes towards eliminating byproducts of normal metabolism from our bodies. Our bodies are actually very good at eliminating things that we don’t need; however, our modern diets with lots of refined and processed foods tend overwhelm our bodies and clog not just our arteries, but our livers, colons, lymph system and kidneys as well. Read more
Wednesday, August 1, 2012
Have More Energy, Think Clearly, Sleep Better
You can have more energy, think more clearly, and sleep better by cleansing your body, says Margaret Durst.