Serotonin is the brain chemical that makes us feel happy and content. It also helps us sleep soundly at night. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack of serotonin causes depression, anxiety, insomnia and food cravings. From a nutritional standpoint, a lack of serotonin is frequently a result of food reactions. Read more
Wednesday, April 10, 2013
Can Your Diet Cause Depression?
Margaret Durst reveals the cause of the carb cravings that sabotage your health and wellness.