6 Natural Sleep Apnea Treatments

Sleep apnea is a condition where you momentarily pause breathing, or have very shallow breathing, for a short time while you are asleep. There are several natural sleep apnea treatments you can try before submitting to medical procedures.

Affecting an estimated 18 million Americans, sleep apnea is a sleep disorder that causes people to stop breathing during the night. An estimated two to four percent of Americans are affected by sleep apnea and don’t know it, and whether you know you have apnea or not, you are at an increased risk of everything from strokes to diabetes. Knowing how to treat your apnea could potentially save your life. Other good news? There are natural sleep apnea treatments you can use. Read more