They say you are what eat, and we all know the difference a better diet makes to our complexion and our waistlines. But what about our heads?
An increasing number of scientists are pointing to the Ketogenic diet – similar in nature to the low-carb, high-protein Atkins and Caveman meal plans, which have shown promising results in the treatment of depression and bipolar disorder. Read more
Monday, March 31, 2014
Can an Atkins-Style Diet Really Fight Depression?
Research suggests that low-carb, high-fat foods can drastically improve mental health. No wonder. This is the diet our ancestors ate.