Friday, April 18, 2014

3 Exercises for Sexy, Wider Hips

If you want to get sexy, wider hips, this workout routine will definitely help. The key to success with this routine is adding resistance in the form of weights to each exercise. You will need a set of dumbbells and a pair of ankle weights. Because you will be using added resistance, you must take a rest day between each workout day to allow your muscles to recover. If you absolutely cannot use weights, do the total number of recommended repetitions in one set instead of three and do the routine daily. If you don't want to do the same workout every day, another option is to alternate this routine with the routine from 3 Exercises for a Bigger Butt.
Side Lunges

Holding a pair of dumbbells, stand with your feet and knees together. Take a large step with your right foot to the right side and lunge toward the floor. Make sure your right knee does not extend past your toes and keep your left leg relatively straight Push off through your right foot to return to the start to complete one. Do three sets of 10 on each side.

Kneeling Side Leg Raises

Kneeling side leg raises are great for targeting your hip joints because they provide more range of motion than regular side leg raises. Start this exercise kneeling on a mat with ankle weights if you have them. Bring your right leg straight out to the side, keeping it straight. Keeping your balance with tight abs  and forearms, lift your right leg toward the ceiling, keeping your knee straight. Start with just lifting your leg off the floor and slowly work your leg higher up. Hold for two seconds, and then return to the start position. Do three sets of 10 on each side. Complete all reps on one leg, and then switch legs.

Side Double Leg Lifts

Wearing ankle weights if you have them, lie on your side with legs stacked, head on bottom arm, top arm on the floor. Squeeze legs together and lift off the floor. Hold for a breath, and then return to start. Do three sets of 10 on each side.

You will notice that your hips are more defined and your figure looks more hourglass-shaped after about four weeks, but that's just the beginning. Continuing the exercises will give you the sexy, shapely butt you've always wished you had. The small amount of time and effort you put in will definitely seem worth it then.

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