Wednesday, October 8, 2014
Vaginal Tightening Exercises for Better Sex
Every woman should do Kegel exercises since they directly target your vagina muscles and keep them toned. A Kegel is an exercise in which you squeeze and flex the pelvic floor muscles. As with any exercise, the vaginal muscles become stronger over time. Stronger, tighter vaginal muscles not only give your partner more friction during sex but also lead to stronger orgasms for you.
To perform leg raises, lie on your back, and then raise both legs into the air, without bending at the knees. Leg raises exercise not only the lower abdominal muscles, but also all the muscles around the vagina.
To perform squats, stand with your feet slightly wider than shoulder width. Bend your knees and go down as far as you can. Going down with your butt lower than your knees gives the most benefit. Squats work the legs and butt, of course, but they also tighten and tone the core and pelvic region.
Yoga poses strengthen the entire body, but almost any yoga routine includes exercises that target the core and pelvic region. Yoga strengthen in a different way than exercises, such as leg raises and squats, do. Instead of increasing repetitions, yoga poses hold a position for a certain length of time. It's a good idea to include both types of exercise in your vaginal tightening routine.
Although, there are other exercises that you can do, these give you the best results with the least time. Performing these exercises regularly, daily if possible, will tighten your vagina and help provide you a body that will give you and your partner mind-blowing orgasms. Not many exercises programs can promise that!
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