Monday, April 6, 2015

5 Signs You Need More Magnesium

Magnesium seems to be one of those master nutrients, like vitamin D, that affects a multitude of bodily functions. Here are five signs that you may need more magnesium than you're getting.
Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for regulating enzyme reactions (including reactions that create RDN and DNA), transporting essential ions across our cell membranes, assisting in the production of ATP, and much more. All of our major organs require magnesium to function properly, and without it our bodies would spiral out of control. Read more

1 comment:

mike said...

I just take a really good multi-vitamin/mineral supplement to make sure I am getting a little of everything.