Monday, May 11, 2015

Why Ftness Pros Are Obsessed with Apple Cider Vinegar

Move over, green juice: Personal trainers and nutritionists swear by apple cider vinegar.
An apple a day may keep the proverbial doctor away, but a daily splash of apple cider vinegar may be just what your trainer ordered. Fitness pros are gung-ho on the ingredient's better-body powers, and for good reason. Here's why:

How It Helps: “Apple cider vinegar has a positive impact on gut health because it’s anti-microbial. It helps to break down bad bacteria and feed the good,” say New York City-based master trainer Josh Stolz. Read more

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