Tossing and turning without falling asleep can be more than annoying, as even a few restless nights can wreck havoc on your mind and body.
While it is easy to pop a pill in an attempt to find some relief from occasional insomnia, Mother Nature has provided a number of ways to do so without resorting to medications or over-the-counter sleeping aids that could potentially lead to the development of even more disrupted sleeping patterns. Read more
Friday, July 31, 2015
Essential Oils for Insomnia
If you suffer from insomnia, essential oils may solve the problem rather than just treat the symptoms, according to Raw Michelle.