Phosphorus is a mineral that helps your body maintain healthy bones and teeth. It is essential for life and makes up about 1% of your body weight, making it the second most abundant mineral in your body next to calcium. 85% of the phosphorus in your body is in your teeth and bones; with calcium, it keeps your bones and teeth strong. It also plays a major role in how your body uses carbohydrates and fats, repairs cells, stores energy, and works with B vitamins. Most people are able to get enough phosphorus from their diet, so let’s take a look at the top 10 foods high in phosphorus. Read more
Wednesday, January 20, 2016
10 Foods for Healthy Bones and Teeth
Eat these ten nutritious foods for healthy bones and teeth, says Dr. Edward Group.