Perseverance pays off when it comes to diets, a study has found.
The breakthrough research suggests people may just have to stick their diet out for a year to keep weight off permanently, The Times reported.
It suggests that keeping to new habits in the long term change the body’s chemical make-up, allowing the new weight to be maintained. Read more
Friday, April 15, 2016
Dieting for One Year Keeps Weight off for Good
Many people have the experience of losing weight, but gaining it back again. A new study suggests that the way to avoid that is to continue your diet for one year.