The Benefits of Soy: Fact or Myth?

Edward Group examines whether the benefits of soy are fact or myth..

Soy milk, soy cheese, soy crisps–there is a booming market for vegan soy-based foods and a lot of supposed health authorities touting its alleged benefits. What if soy was actually a wolf in sheep’s clothing and only called a health food because its supply was so abundant? What if soy was actually not as healthy as the marketing wizards tell us? As it turns out, that’s exactly what the data suggests. Let’s pull back the curtain and shine a light of truth on soy. Read more

Eat This and You'll Look 5 Years Older

Joseph Mercola says most of the health benefits claimed for soy are nonexistent, and the food industry conceals the side effects and dangers.

... In the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.

This "new miracle food," soy, was supposed to lower cholesterol, take the heat out of hot flashes, protect against breast and prostate cancer and offer a filling alternative to earth-loving vegetarians.

The problem with these claims?

Most of them are false. Read more

Why Soy Is NOT a Health Food

Dr. Joseph Mercola provides review of the health problems with soy and why it is not the health food you were led to believe it is.