Professor Gary Williamson, from the department of food science at Leeds University, has produced a list of 20 "lifespan essential" foodstuffs.
All are rich in naturally occurring chemicals, known as polyphenols, which have been linked to a variety of health benefits including protection against heart disease. Read more
Wednesday, October 22, 2008
Coffee and Chocolate Key to Long Life
Chocolate, coffee and tea are among the key foods and drinks needed to live a long and healthy life, according to a leading nutritional scientist.