... There is much that you can do to alleviate milder conditions and prevent them getting worse. Last week it was reported that the supplement St John's Wort is as effective as some antidepressants in lifting mood. “Getting outside, being active and talking are some measures that can be really beneficial,” says Farmer. Read more
Thursday, October 23, 2008
Feeling down? Take a dose of Nature's Prozac
From St John's Wort to a stroll in the park, there are plenty of ways to beat the blues and remain buoyant and healthy.