5 Easy Ways to Your Ideal Weight

How is your New Year's resolution to lose weight going? Not so well? Actress Sophie Keller reveals five easy ways get to your ideal weight by thinking long term and not being in a rush to do it all at once.

Your body is housing you through this lifetime. It is like a car, treat it well, and it will look after you. You can't ignore this and then complain when it starts to fail on you later on in life. It makes much more sense when it comes to health to chose the tortoise mentality and think long term, rather than the hare mentality of abuse now and think about it, and often pay the penalty, later. Here are five easy ways to help you to get to your optimum size and to help you become more conscious of what you are putting in your body and how you are treating it. Read more