The Ultimate Guide to Self-Massage

If you are unable to work in a professional massage, you can practice some simple massage techniques on yourself that can have great benefit in releasing tension and promoting relaxation.

A competent massage can make or break an individual’s overall sense of health and well-being, but most people do not have the money to pay for regular sessions with a professional. Fortunately, the art of self-massage costs absolutely nothing while still yielding the same benefits as paying for a round when executed properly. The following guide proffers up some tips, tricks, information, and links to helpful guides for anyone who finds the prospect of self-massage appealing.

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