Wednesday, October 27, 2010

Double Chin Exercises

As we get older, a double chin may start to appear, due to genetics, or fat and fluid buildups in fatty cells. Fortunately, there are several ways to lose a double chin
Foods that are high in calories add to the fat that is stored in the chin, worsening the problem. Therefore, eating a diet that consists of fruits, vegetables, whole grain and other foods that are low in fat can help weight loss on the chin area, as well as the other parts of the body.

The most highly recommended method of getting rid of a double chin is by engaging in certain double chin exercises. Exercises like walking, swimming, jogging, cycling and running can help a person lose weight all over the body, including the chin. However, like other spot reduction exercises aimed at reducing the fat mainly on one particular part of the body, double chin exercises are a great way to burning off the fat in the chin area at a faster pace. The most effective double chin exercises focus on the platysma and mentalis muscles and at the same time, they help firm up the throat, jowl area and the neck. Given below are some simple double chin exercises, which you should practice every single day, preferably twice a day: Read more

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