8 Great Sources of Iodine

Sufficient iodine is necessary to keep your thyroid healthy and your metabolism charged, says Edward Group.

A healthy diet is a great way to ensure you receive a good balance of the nutrients your body requires, including iodine — and you need to make sure you always have enough iodine. Yourthyroid depends on it to function and it is the primary element of two essential hormones that regulate metabolic function. Without it, a myriad of problems can occur, includinghypothyroidism and reductions in energy.

So what are some of the best sources of iodine? In this case, the best place to start is the sea… Read more