How Not to Get Sick This Flu Season

Margaret Durst reveals how to build your immunity before the flu strikes.

School began this week, so it is time to mention immune building and my best tips for staying well as cold and flu season approaches. My best strategy is to keep vitamin C and zinc at good levels and to take something that builds immunity and also has anti-viral properties. I recommend either a very high quality olive leaf, an elderberry combination, or a grapefruit seed extract combination. Read more