Key to Longevity Depends on Your Sex

The key to longevity depends on your SEX: Sleep is crucial for men while women need plenty of vitamin B6 and vegetables.

As if they needed any more excuse, new research suggests men need their sleep if they’re to live a long life.

Women, on the other hand, can live long lives despite poor sleep habits as long as they eat a diverse diet that includes vitamin B6 and plenty of vegetables.

Vitamin B6 can be found in food such as meat, bananas, nuts, garlic and pistachios. Among other things, it allows the body to use and store energy from protein and carbohydrates. Read more